In Haudenosaunee teachings, to live with a Good Mind means to carry yourself with peace, respect, gratitude, and responsibility. It is a way of thinking, being, and relating to others and the natural world.

A Good Mind encourages us to:

• Think positively and act with kindness

• Make decisions that benefit the collective—our families, communities, and future generations

• Practice gratitude for our bodies, the land, and all living beings

• Approach life with balance—physically, mentally, emotionally, and spiritually

In fitness, this means showing up not just to transform your body, but to strengthen your spirit, uplift others, and move through the world with intention and respect.